How's your day so far? Let’s put aside all bads, the negativity, and end it on a good note. Today, we shall focus on pampering ourselves cause we deserve it.
1. Take a long shower
After a long day, all we need is a long warm shower to let go of all the tension. I also use this time as an opportunity to de-stress and take a break from school, work and basically your digital screens.
2. Prepare for tomorrow
Pick out an outfit, pack your bag for the next day. You will realize how much time you save the next morning! Ain’t nobody got time for a hectic morning ._.
3. Reflect on your day
It’s really important to always remember to ask yourself how you did for the day- what you’re grateful for, what made you really happy and what made you upset. Honestly, it can be anything, there’s no formula or a specific way you have to do it. You do you <3
4. Clear your mind
It’s late, you’ve gone through a whole day, your mind is probably so tensed and tired by now. So grab a book or catch up on your favourite movie/show and light a candle. Or you can even do some yoga to reduce the tension and stress you have physically and mentally.
5. Prepare for bed
Switch on your night light, get into your comfy pajamas and maybe a calm and relaxing instrumental playlist and have a goodnight sleep!
All these simple steps yet we often forget to take care of ourselves :c I hope every single one of you reading this, will try this out and hopefully find it helpful! Don’t forget to read our other self-care related blog posts too~
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